Ground and Protect - A Visualisation by Lauren D'Silva
Grounding is the first exercise I cover with all of my students. Good strong grounding is the fundamental basis for a healthy energy system that is going to be more resilient to intrusion of other energies. This is vital for healers and pretty important for everyone else!
In the visualisation you also connect to higher energy, centre yourself, fill your aura with light and finish it all off with a protective layer of your choice. This is a good daily practice to get into.